vertical jump mistakes - JoyfulSkills https://joyfulskills.com/tag/vertical-jump-mistakes/ Easy Step by Step Instructions Sun, 20 Apr 2025 11:14:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 📦 Why Plyometrics Alone Won’t Help You Dunk https://joyfulskills.com/healthy-games/do-box-jumps-help-vertical-jump/ Sun, 20 Apr 2025 11:14:56 +0000 https://joyfulskills.com/?p=1303 👉 Think box jumps and plyos are all you need to dunk? Not quite. They help — but they’re only part of the equation. Here’s what you’re missing. ✅ Click here to access the only jump system designed to add 9–15 inches without weights or burnout Plyometric exercises like box jumps, bounds, and depth drops ... Read more

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]]> 🏋️‍♂️ Why Squats and Deadlifts Might Be Slowing Down Your Vertical https://joyfulskills.com/healthy-games/vertical-jump-exercises-that-dont-work/ Sun, 20 Apr 2025 11:04:28 +0000 https://joyfulskills.com/?p=1291 👉 Think squats and deadlifts are the key to jumping higher? They might actually be holding you back — especially if you’re not training for speed. ✅ Click here to unlock a vertical training system built for explosion, not bulk When most athletes start training their vertical jump, they head straight to the squat rack. ... Read more

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