jump training tips - JoyfulSkills https://joyfulskills.com/tag/jump-training-tips/ Easy Step by Step Instructions Sun, 20 Apr 2025 11:04:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 πŸ‹οΈβ€β™‚οΈ Why Squats and Deadlifts Might Be Slowing Down Your Vertical https://joyfulskills.com/healthy-games/vertical-jump-exercises-that-dont-work/ Sun, 20 Apr 2025 11:04:28 +0000 https://joyfulskills.com/?p=1291 πŸ‘‰ Think squats and deadlifts are the key to jumping higher? They might actually be holding you back β€” especially if you’re not training for speed. βœ… Click here to unlock a vertical training system built for explosion, not bulk When most athletes start training their vertical jump, they head straight to the squat rack. ... Read more

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