👉 Two months ago, I couldn’t touch rim. Today, I’m throwing down two-handers in live games. Here’s the exact vertical jump program that changed everything.
✅ Click here to start Vert Shock — the program that helped me add 11 inches and finally dunk
🙋♂️ My Story: From “Low Bounce” to High-Flyer
I’m 5’10”.
Average wingspan.
Played guard all through high school — but never dunked. Not once.
I could hit threes, play defense, and handle the ball. But when it came to vertical… I was always the guy laying it up during warm-ups while teammates caught lobs.
Even worse?
I was getting passed over for minutes by more athletic players — even if they couldn’t shoot like me.
That changed when I started Vert Shock.
⏱ What Happened in 8 Weeks
| Week | What I Could Do | How I Felt |
|---|---|---|
| 1 | Touch rim (barely) | Skeptical but motivated |
| 2 | Full hand over rim | Legs felt bouncier, tighter control |
| 4 | First dunk off one foot | Teammates started noticing |
| 6 | Dunk off two feet — clean | Confidence sky high |
| 8 | Won my local gym dunk contest | Game changer |
🧠 Why Vert Shock Worked (When Nothing Else Did)
I’d tried:
- Air Alert
- YouTube jump workouts
- Squats and deadlifts
None of it gave me the kind of explosiveness Vert Shock unlocked.
The difference? It wasn’t just exercises — it was a system:
- Phase 1 preps your nervous system
- Phase 2 loads up your bounce like a spring
- Phase 3 locks it all in with repeatable jump mechanics
🧭 See the step-by-step breakdown of the exact program I followed
🧩 Bonus: What I Learned Along the Way
- You don’t need weights — just smart, fast-twitch-focused training
- You can train at home, 4–5 days/week, and still recover
- Your bounce is there — it’s just asleep until you activate it the right way
- The best part isn’t just dunking — it’s the confidence boost
💬 What Coaches & Friends Said
“What happened to your bounce?! You on something?”
— My AAU coach, Week 6
“Yo, he’s a cheat code now.”
— Teammate after a two-hander off a drop step
“Can you send me the program?”
— Friend who saw me throw down off a lob
✅ Your Bounce Story Starts Today
If you’ve never dunked before…
If you’ve been told “you’re too short”…
If you’ve trained hard but never seen results…
It’s not you. It’s your method.
👉 Click here to try Vert Shock and start your own vertical transformation now