👉 Think squats and deadlifts are the key to jumping higher? They might actually be holding you back — especially if you’re not training for speed.
✅ Click here to unlock a vertical training system built for explosion, not bulk
When most athletes start training their vertical jump, they head straight to the squat rack.
Heavy squats.
Romanian deadlifts.
Leg presses.
While these exercises build strength, they don’t automatically increase your vertical.
In fact, they might be slowing it down.
If you’re struggling to add inches despite lifting heavy, read on to find out why — and what to do instead.
❌ Why Traditional Lifting Can Hurt Your Vertical
1. They Train the Wrong Fibers
Squats and deadlifts mainly activate slow-twitch muscle fibers, which are great for endurance and general strength.
But vertical jumping depends on fast-twitch fibers — the ones responsible for:
- Explosive movement
- Quick acceleration
- Rapid deceleration and takeoff
Heavy lifting can actually dull these fibers if not paired with the right neuromuscular training.
2. They Prioritize Load Over Speed
The vertical jump is a speed-dominant skill. You don’t have 3–5 seconds to generate force like you do in a heavy squat.
You need:
- Max force in under 0.3 seconds
- Lightning-quick neural activation
- Full-body kinetic chain coordination
Slow lifts don’t teach your body this.
3. They Increase Fatigue and Recovery Time
Lifting heavy causes:
- Greater muscle soreness
- Central nervous system fatigue
- Reduced jump frequency due to longer rest needs
This can lead to inconsistent progress or even plateaus.
🧭 Want to improve your jump without these setbacks? Use explosive training that targets overlooked muscle groups
💡 So What Actually Works?
If you want to jump higher — not just get stronger — you need a program that focuses on:
✅ High-speed bodyweight movements
✅ Plyometric force production
✅ Neuromuscular timing and rhythm
✅ Recovery-based frequency, not max weight
That’s what Vert Shock is built on — and why it’s helping thousands of athletes gain 9–15+ inches in under 8 weeks.
🧠 Explosive Over Heavy: The New Way to Train Vertical
Vert Shock activates:
- Fast-twitch leg fibers
- Stabilizer muscles
- The exact coordination used in a real vertical leap
No barbell. No rack. No gym.
Just the right exercises done at the right speed.
“I stopped squatting for 6 weeks and switched to Vert Shock. Gained 11 inches. First clean dunk ever.”
— David L., 5’11”, Arizona
✅ Ready to Train Smart, Not Just Heavy?
You can still lift — but if your goal is bounce, you need something better.
👉 Click here to try Vert Shock and retrain your body to jump higher in weeks — not years