πŸ€ How to Increase Your Vertical Jump at Home (Without Weights)

πŸ‘‰ Want to add 9–15+ inches to your vertical jump without weights, gym access, or years of training? There’s a proven shortcut β€” and it’s built for athletes of all levels.

βœ… Click here to get started with Vert Shock β€” the #1 jump training program worldwide


Whether you’re a basketball player trying to dunk, a volleyball athlete aiming to spike higher, or just want to jump explosively β€” most vertical training programs get it wrong.

They rely on:

  • πŸ‹οΈ Heavy squats and deadlifts
  • ❌ Generic strength routines
  • 🐒 Slow progress (if any)

But there’s a faster, smarter way. It’s called Vert Shock β€” a 3-phase, no-weight, 8-week vertical jump program that’s helped over 20,000 athletes worldwide add 9–15+ inches to their jump.

And yes, it works even if:

  • You’re under 6 feet tall
  • You’ve never dunked before
  • You don’t have access to a gym

Here’s how it works β€” and how you can start seeing results in just days.


⚑ What Is Vert Shock?

Vert Shock is a bodyweight-only vertical jump system created by professional dunker Adam Folker and Justin β€œJus Fly” Darlington β€” the highest jumper in the world (50.1-inch vertical).

It’s the first program to focus entirely on fast-twitch muscle activation, the secret behind elite-level jumping power.

No weights.
No machines.
No long recovery.
Just pure explosive training, using your bodyweight and natural biomechanics.


πŸ“¦ What You Get in the Program

  • 🧠 Phase 1 – Pre-Shock (Week 1): Jumpstart your nervous system for fast gains
  • πŸ”₯ Phase 2 – Shock Phase (Weeks 2–7): Maximum power output using jump-specific movements
  • πŸ† Phase 3 – Post-Shock (Week 8): Lock in your gains and build vertical endurance

Plus:

  • βœ… Daily workout breakdowns
  • βœ… HD video demonstrations
  • βœ… Built-in rest and recovery sessions
  • βœ… Lifetime access to the system
  • βœ… Mobile and tablet-friendly design

No equipment needed β€” all workouts can be done at home, on the court, or in your driveway.


πŸ“ˆ Real Results: What Athletes Are Saying

β€œI went from touching the rim to dunking in 7 weeks. I’m 5’10” and never thought it was possible.”
β€” Chris J., high school guard

β€œI added 11 inches to my vertical before college tryouts. It changed everything.”
β€” Rayvon M., NCAA D2

β€œI’ve tried Air Alert, weightlifting programs, and none of them did what Vert Shock did in 2 months.”
β€” Travis B., recreational baller


🧠 Why It Works (And Others Don’t)

❌ Traditional Jump Training Mistake:

Most programs build strength, but not speed.
They train slow-twitch fibers and overload your nervous system with squats and deadlifts β€” not ideal for explosive movement.

βœ… Vert Shock’s Secret:

It trains your fast-twitch muscle fibers, which are responsible for:

  • Quick burst power
  • Sudden elevation
  • Dunking, blocking, spiking, and sprinting

This gives you:

  • πŸ’₯ More bounce with less fatigue
  • ⏱ Faster recovery
  • πŸ”Ό Consistent vertical gains (week after week)

🧭 To see how it compares to other programs and if it’s right for you, read our review and top recommendations


πŸ™‹β€β™‚οΈ Is Vert Shock Right for You?

YES β€” if you want to…

  • Dunk for the first time
  • Win your next vertical test
  • Increase your vertical at home
  • Avoid joint strain from lifting heavy
  • Start seeing results within 7 days

It’s already working for:

  • High school players
  • Collegiate athletes
  • Aspiring pros
  • 30+ year-old weekend warriors

And it doesn’t matter if you’re 5’6″ or 6’6″.
Vert Shock adapts to YOU.


βœ… Ready to Jump Higher (Without Gym Equipment)?

The results are real. The plan is simple. And the entire system is ready for instant download.

πŸ‘‰ Click here to start Vert Shock now and add inches to your vertical jump in just weeks